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sleep

Questo tag è associato con 1 articoli



4 Mar/12

Test Your PC’s Hibernation and Sleep Functionality With Sleeper

Test Your PC’s Hibernation and Sleep Functionality With Sleeper

Sleep, Hibernation and Hybrid Sleep are three modes that you can make use of instead of shutting down your PC. The modes, initially designed to save power, can be used for other purposes as well.Sleep mode is a low power mode that reduces the computer’s power consumption significantly while keeping everything at a finger tip away from resuming. It is also known as Stand By or Suspend.Hibernation on the other hand saves the computer’s current state before the system gets powered...

14 Ago/09

Your Need to Sleep (or Not) Might Be Hard-Wired [Health]

Your Need to Sleep (or Not) Might Be Hard-Wired [Health]

(adsbygoogle = window.adsbygoogle || []).push({}); Those friends who claim they “only need” five or six hours of sleep, as compared to your lazy eight? Researchers suggest their lowered slumber needs are a genetic mutation, and that the rest of us shouldn’t fight our instincts. Photo by littledan77. In other words, genetic researchers have found what appears to be a marked difference in a gene that regulates daily body cycles and rhythms between people...

14 Ago/09

Your Need to Sleep (or Not) Might Be Hard-Wired [Health]

Your Need to Sleep (or Not) Might Be Hard-Wired [Health]

(adsbygoogle = window.adsbygoogle || []).push({}); Those friends who claim they “only need” five or six hours of sleep, as compared to your lazy eight? Researchers suggest their lowered slumber needs are a genetic mutation, and that the rest of us shouldn’t fight our instincts. Photo by littledan77. In other words, genetic researchers have found what appears to be a marked difference in a gene that regulates daily body cycles and rhythms between people...




3 Ago/09

Reset Your Sleep Cycle with a 16-Hour Fast [Mind Hacks]

Reset Your Sleep Cycle with a 16-Hour Fast [Mind Hacks]

Your brain’s natural tendencies don’t easily accommodate international flights, all-nighters, or rotating shift work. Refusing to eat for about 16 hours before waking up, however, can help reboot your sleep cycle. Photo by arvindgrover. Harvard researcher Clifford Saper explains that one’s body has more than just a single clock dictating some magical eight-hour sleep period. Sleep needs are regulated in part by exposure to light, but also by food intake. By fasting for...