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dictating-some

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3 Ago/09

Reset Your Sleep Cycle with a 16-Hour Fast [Mind Hacks]

Reset Your Sleep Cycle with a 16-Hour Fast [Mind Hacks]

(adsbygoogle = window.adsbygoogle || []).push({}); Your brain’s natural tendencies don’t easily accommodate international flights, all-nighters, or rotating shift work. Refusing to eat for about 16 hours before waking up, however, can help reboot your sleep cycle. Photo by arvindgrover. Harvard researcher Clifford Saper explains that one’s body has more than just a single clock dictating some magical eight-hour sleep period. Sleep needs are regulated...