News

Eat Breakfast Like an Olympian with "Super" Oatmeal [Diet]

13 Nov/09

Dietitian Bob Seebohar has guided the diet of many a U.S. Olympic athlete; here he demonstrates how to prepare an oatmeal breakfast that aims to give you the energy of a gold medalist.

Although Seebohar uses a rice cooker in the video above, you’re stove top or microwave would work just fine for creating this energy and antioxidant packed oatmeal. The mixture is packed with enough essentials to fuel your body through workout sessions, an afternoon hike, or maybe some Black Friday power shopping (assuming it’s not all done online). The ingredient list is as follows:

  • Rolled oats
  • Water
  • Whey protein powder
  • Dark cocoa powder
  • Ground flax
  • Blueberries
  • Raisins
  • Banana

Do you have a power packed breakfast routine? Ever tried something similar to this “super” oatmeal? Let us know in the comments.

Upgrade Your Oatmeal [Social Workout]



Continua a leggere – Original Link: Eat Breakfast Like an Olympian with "Super" Oatmeal [Diet]

Technorati Tags: , , , , , , , , , , , , ,

Realizzazione Sito Gestionale Immobiliare

Leggi Anche

Condividi
Condividi in DeliciousCondividi in DiggCondividi in RedditCondividi in StumbleCondividi in MixxCondividi in TecnoratiCondividi in Ok Notizie

Commenti

I commenti sono disabilitati per questo articolo.

I commenti sono chiusi.

Autore

    Spina Rosario
    Inserito da
Gestionale Immobiliare - Realizzazione Sito Web per Agenzia Immobiliare

Archivio

Iscrizione Newsletter

    Tieniti informato con tutte le novità del mondo informatico con la nostra newsletter
    Email:

    Nome:

    Auto Shop Italia
    Web Burning Blog
    Info Privacy

Meta